Why Eat Freeze Dried Sour Cherries
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- Very rich in antioxidants
- May prevent osteoporosis
- May reduce pain in muscles after exercise
- May lower arthritis pain
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Suggestions for Use
Use Freeze Dried Sour Cherries in…
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- Sprinkle over your savoury salad
- Drizzle honey over plain yogurt, add some homemade granola and freeze dried sour cherries and some sliced almonds – you will love it
- Fold them into muffins and cupcakes, cakes
- Blend sour cherries in a food processor and add the powder to your buttercream, meringue, macaroons, sprinkle over desserts, ice cream
- Trail mix – mix with other freeze dried berries and add your favourite nuts and seeds mix. Make lots and divide them in small containers so they are ready for your working week
- Cake and dessert decoration – see our recipe
Nutritional Information
Ingredients
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- Sour Cherries
- No additives, no preservatives, vegan, vegetarian
- 6-7 kg of fresh sour cherries were used to make 1 kg freeze-dried sour cherries
Product specification
| Nutritional Value | 1485 kJ / 351 kcal |
| Carbohydrates | 63.1 g |
| Thereof sugar | 63.1 g |
| Protein | 5.7 g |
| Fat | 3.2 g |
| Saturated Fat | 0.7 g |
| Fibre | 6.6 g |
| Sodium | 0.01 g |
| Salt | 0.03 g |
Origin
Poland, Serbia, Bulgaria, Turkey, China, Hungary, Macedonia
Storage
We recommend storing the fruit in an airtight container like glass jar at room temperature below 20dgrC or in the fridge. To keep the fruit crispy, take what you need and close the jar straightaway. It will prevent the fruit from absorbing the moisture from the air. If it happens and you will leave the jar open and the fruit will become soft, use it as soon in possible on your porridge, mix with yogurt, tea, drinks, dessert decorations….
Recipe Suggestion
Oat Cherry Chocolate Muffins
Ingredients
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- 250g large rolled oats
- 1 tbsp (12g) chia seeds
- 250ml chocolate oat milk oat milk,
- 75ml barley malt syrup
- 1tbsp coconut sugar
- 25ml coconut oil, melted
- 1tsp baking powder
- 15g freeze dried cherries
Instructions
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- Preheat the oven to 180 degrees Celsius
- Combine all ingredients except a couple of cherries in a bowl and spoon into muffin cases in a muffin tin.
- Make sure no cherries stick out from the batter as they will burn
- Bake for about 20 minutes.
- Decorate with some remaining cherries and sprinkle with icing sugar.
Credit to Maryles Plantry for recipe and photo
