Did you know freeze dried strawberries have up to 82% more phytonutrients (beneficial to our health and prevent some diseases) than grocery store fresh strawberries?
Why to Eat Freeze Dried Strawberries
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- High in flavonoids
- Rich in vitamin C
- Fiber – good for digestion
- Folic Acid
- High in potassium
Recipe Suggestion
Strawberry raw cheesecake 
Makes 5
Ingredients – Base
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- 100g mixed nuts
- 75g dates
- 1/2tbsp cocoa
Ingredients – Filling
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- 400g cashews soaked in water overnight or boiling water for about two hours
- 3tbsp maple syrup
- 1/4 cup rice milk
- 3/4cup coconut oil melted
- 6g freeze dried strawberries and some for decorating
Instructions
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- Place the base ingredients in a food processor and pulse until you get a coarse mix.
- Press into 5 5cm in diameter and 6cm tall tins, Refrigerate
- Place all the ingredients except the coconut oil into a powerful blender and blend for a good while until the mix is creamy.
- Gradually add the coconut oil while blending.
- The mix needs to be very creamy now.
- Divide between the 5 cake moulds and freeze until set, preferably overnight.
- To serve take out and let stand for about ten minutes before pushing them out with the pusher that comes with the moulds.
- Decorate with the remaining strawberries and let defrost for about two hours in the fridge before serving.
Credit to Maryles Plantry for recipe and photo