Freeze Dried Wild Blueberries

€6.40 – €18.70

They are small but rich in antioxidant, vitamins which makes freeze dried wild blueberries a true superfood.

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Wild blueberries are smaller than cultivated blueberries but have a great nutritional values. Daily use can help keep your heart and brain healthy!

Why Eat Freeze Dried Wild Blueberries

    • Higher fiber, lower in carbohydrates
    • Contain 2x the antioxidants ( they protect our bodies against diseases) of cultivated blueberries
    • Rich in iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K
    • Vitamins C
    • May improve a short-term memory, motor coordination, vision, reverse age

Suggestions for Use

Use Freeze Dried Wild Blueberries in…

    • Sprinkle on your porridge, mix with yogurt (watch the beautiful purple colour) , your favourite cereal
    • Sprinkle over your savoury salad – kale, spinach, nuts, feta cheese
    • Spread on a cream cheese bread (see our recipe)
    • Soak then in little water or alcohol and fold them into muffins and cupcakes, cakes
    • Alcoholic and non-alcoholic drinks – infuse the fruit or use as a decoration (we like it with gin & tonic)

Nutritional Information

Ingredients

    • Blueberries
    • No additives, no preservatives, vegan, vegetarian, gluten fee, no added sugar
    • 1kg of fresh blueberries were used to make 1oog freeze-dried blueberries

Product specification:

Nutritional Value 1509 kJ/ 359
Kcal
Carbohydrates 63.5 g
Thereof sugar 37.4 g
Protein 3.8 g
Fat 4.95 g
Saturated Fat 0.5 g
Fibre 22.7 g
Sodium 0.01 g
Salt 0.025 g

Origin

Poland, Ukraine, Russia, Canada, Lithuania, Netherlands, Belarus, Sweden, Finland, Montenegro

Storage

We recommend storing the fruit in an airtight container like glass jar at room temperature bellow 20dgrC or in the fridge. To keep the fruit crispy, take what you need and close the jar straightaway. It will prevent the fruit from absorbing the moisture from the air. If it happens and you will leave the jar open and the fruit will become soft, use it as soon in possible on your porridge, mix with yogurt, tea, drinks, dessert decorations….

Recipe Suggestion

Blueberry breakfast toast

Ingredients 

    • Two slices of bread of choice
    • Cream cheese
    • 1 tsp freeze dried blueberries
    • 1 tsp of water (you could leave out the water for a crunch)
    • Maple syrup
    • Cinnamon

Instructions 

    1. Mix the water with the blueberries and cinnamon and let it stand to soak up the water.
    2. Spread the cream cheese on the bread, spoon out the blueberries on top and drizzle with maple syrup.

Credit to Maryles Plantry for recipe and photo

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