Freeze Dried Banana slices

Name: Freeze Dried Banana slices
SKU: Ban
Availability: OutOfStock

€6.10 – €13.80

Who knew?

Bananas are botanically berries!

They add a sweet and crunchy element to a variety of dishes. Here are some suggestions on how to use them:

Eat them straight from the pot, add them to your cereal, crush them on your porridge, add them to your overnight oats.

SKU: Ban Category: Freeze Dried Fruit

Why Eat Freeze Dried Bananas

- Bananas are packed with essential vitamins and minerals, including vitamin C, vitamin B6, potassium, manganese, and dietary fiber.
- They are particularly high in potassium, an important mineral that helps regulate blood pressure and support proper muscle and nerve function. May also prevent muscle cramps
- Bananas are a great source of carbohydrates, which the body converts into glucose for energy. They are often consumed by athletes and active individuals as a convenient source of energy before or during workouts.
- Contain dietary fiber
- Bananas contain tryptophan that helps regulate mood and promote feelings of relaxation and well-being.

Suggestions for Use

Use Freeze Dried Banana slices in…

- Enjoy freeze-dried banana slices as a crispy and flavourful snack on their own.
- Add them to your cereal, porridge, yogurt as a crunchy and sweet topping
- Blend them to your smoothies
- Combine with nuts, seeds, and other dried fruits to create your own custom trail mix for hiking or snacking on the go.
- Add them to your bakes as a natural sweetener
- Use freeze-dried banana slices as a decorative garnish for smoothie bowls, along with other fruits, nuts, seeds, and toppings.
- Mix into Salads. They will add colour, sweetness and tanginess and also nutritional boost.
- Crush them over ice cream, yogurt
- Mix with natural Greek yogurt
- Add them to Fruit salad
- Combine with nuts, seeds, and other dried fruits to create your own custom trail mix for hiking or snacking on the go

Nutritional Information

Ingredients

- Banana slices
- No additives, no preservatives, vegan, vegetarian

Product specification

Nutritional Value	1448 kJ / 346 kcal
Carbohydrates	78g
Thereof sugar	65 g
Protein	4,4g
Fat	0.7g
Saturated Fat	0.1g
Fibre	6.8 g
Salt	0.01g

Origin

Worldwide

Storage

We recommend storing the fruit in an airtight container like glass jar at room temperature below 20dgrC or in the fridge. To keep the fruit crispy, take what you need and close the jar straightaway. It will prevent the fruit from absorbing the moisture from the air. If it happens and you will leave the jar open and the fruit will become soft, use it as soon in possible on your porridge, mix with yogurt, tea, drinks, dessert decorations….

Recipe Suggestion

COMING SOON

Chocolate Cupcakes

Vegan, Makes about 12 cupcakes.

Ingredients – Cupakes

- 100 g coconut oil melted
- 100g stork
- 250 g light brown sugar
- 240 g coconut yoghurt
- 160 g oat milk
- 1tsp vanilla essence
- 340 g self-raising flour
- 50 g cocoa powder

Ingredients – Icing

- 100g g cashews soaked overnight
- 3tbsp coconut milk
- 1/3 cup oat milk
- 80g coconut milk melted
- 2tbsp crushed freeze dried blackberries

Instructions

1. To make the cupcakes
2. Preheat the oven to 180 degrees Celsius and line a cupcake tin with cupcake liners.
3. Place the coconut oil, stork and sugar in a bowl and whisk together.
4. Now mix the yoghurt and oat milk together and gently heat until lukewarm in a microwave. If you don’t the coconut oil will get hard and lumpy when mixed with the milk and yoghurt.
5. Now whisk in the yoghurt and oatmilk and whisk until combined.
6. Now quickly whisk in the cocoa powder and flour and divide between the twelve cupcake liners.
7. Bake in the oven for about 20 minutes.
8. Let cool completely.
9. To make the icing blend all ingredients until very creamy and refrigerate until set and ready to ice, best overnight.
10. Pipe the icing on the cupcakes.

Credit to Maryles Plantry for recipe and photo